Nov 06, 2017

Maintenance of a healthy body weight and mass is extremely important for every individual’s well-being and general health. Maintaining your ideal weight helps you avoid a number of health related issues such as type 2 diabetes and numerous heart diseases.

However, countless people face problems in controlling their weight because they are simply unaware of their ideal weight. They often assume that this calculation will involve a number of high-tech equipment and formulas, which is certainly not the case. Here is when BMI comes forward to help.

What Actually Is BMI (Body Mass Index)?

Body Mass Index, BMI, is a simple and accurate measurement to determine your weight according to your height. It’s a simple weight by height calculation that helps people and health professionals classify the individuals who are underweight, overweight or obese.

A number of healthcare specialists also use BMI calculators to determine the level of fat in their patients. The overall fitness of any person is assessed using their BMI.

How to Calculate Your BMI?                                                   

Body Mass Index is calculated using a very simple method. You can simply use this method to trace out your BMI right this very instant.

For calculating your particular BMI, you divide your weight (which is in Kgs) with your height square (which is in meters).

Why does your BMI matter?

Your BMI plays a central role in classifying you as being physically fit. If your BMI calculation is average, it means you have an ideal body composition. So, the general indicator would be that you are a healthy, normal human being, possessing a normal weight according to your respective height.

The WHO (World Health Organization) identifies overweight individuals to have a BMI of around 25 to 29.Consequently, obesity is observed in any person when their BMI increases the value of 30.

Therefore, a BMI value of 19.5 to 24.9 is considered to be completely normal, whereas, body mass index of less than 18.5 is listed as being underweight.

You should be very watchful about your BMI results, as a number with a low range will naturally suggest that you are a malnourished person, who should start proper food intake immediately. Simultaneously, having a BMI in the high range suggests that your body is overweight and you must work towards improving your situation and preventing the diseases that could occur. People with high BMIs usually encounter illnesses more regularly as compared to people with an average BMI.

Your BMI calculation can be the starting point of your good health. Even if you don’t have an average or ideal BMI, you can start working on it actively from here onwards. 

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